Con kitchen

When You Eat Well, You Age Well

Welcome to Conviva Kitchen with Lorena Garcia! In this video series, the professional chef, restaurant owner and Top Chef Masters competitor walks you through healthy, easy-to-make recipes that taste delicious. Happy cooking!

 

Healthy Meals You Can Make at Home

Looking to learn simple, delicious new recipes?

Here are some of Lorena Garcia's favorites!

Carrot Ginger Soup

Carrots contain fiber, vitamins, and potassium, making them the star of this recipe! They help keep blood sugar under control and are linked to lower cholesterol and improved eye health. 

  • Ginger can lead to improved immunity
  • Coconut milk is linked to heart health
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Chicken Meatballs with Lemon Picatta Sauce

You'll note lots of fresh ingredients! Fresh herbs are not only rich in vitamins - they also have antioxidants that can help protect your cells from oxidative damage! 

  • Lemons contain a high amount of vitamin C
  • Greek yogurt is an excellent source of calcium
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Lemon Pesto Pasta

Lemon is the highlight of this pasta dish. Its vitamin C is linked to reduced risk of heart disease, while its citric acid may reduce your risk of kidney stones. 

  • Chives are rich in flavonoid antioxidants which help fight cancers and detoxify the body
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Peach Cups

Peaches make for a sweet and refreshing dessert, but also work to aid in digestion! Their soluble fibers also contribute to lower the risk of gut disorders. 

  • Mint is a good source of vitamin A
  • A compound in vanilla has antidepressant effects
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