Have you noticed your skin feeling a little dryer or thinner lately? Maybe you’re also seeing more wrinkles or age spots. If so, you’re not alone. Your skin’s appearance and texture will change as you get older, but that doesn’t mean you can’t still achieve a healthy and happy complexion.
Understanding these changes and learning about aging skin care can help you maintain radiant skin throughout the golden years. In this blog, we’ll explore the science behind aging skin and offer practical tips for optimal skin health.
What happens to skin as we age?
Skin care for elderly individuals begins with understanding the biological processes at play. Several key skin changes occur as we age.
A decline in collagen and elastin
Collagen and elastin are proteins that provide structure and elasticity (stretchiness) to the skin. Think of collagen as the scaffolding that supports the skin, and elastin as the rubber bands that allow it to stretch and bounce back. As we age, the production of these proteins slows down. This leads to thinner skin, loss of firmness, and the appearance of wrinkles and fine lines.1
Reduced oil production
Sebaceous glands, which produce oil (sebum), become less active with age.2 Sebum helps to keep the skin moisturized and protected. A decrease in sebum production results in drier skin, which can feel itchy, flaky, and more susceptible to irritation.
Decreased hyaluronic acid
Hyaluronic acid is a naturally occurring substance in the skin that helps retain moisture. As we age, the amount of hyaluronic acid in our skin decreases, further contributing to dryness and loss of plumpness.3
Weakened barrier function
The skin's outer layer acts as a protective barrier against environmental aggressors like pollutants and irritants. As we age, this barrier can become weakened, making the skin more vulnerable to damage.2
Increased sensitivity to sun damage
As we get older, our skin becomes more susceptible to the damaging effects of ultraviolet (UV) radiation from the sun. This can lead to premature aging, age spots, and an increased risk of skin cancer.1
When you understand the biological changes that happen to your skin as you get older, it becomes easier to adopt new skin care routines that address your specific needs.
Can drinking water make your skin appear healthier?
Hydration is key for healthy skin at any age, but it becomes even more crucial as we get older. Water helps to plump up skin cells, giving your skin a more youthful appearance. Dehydration, on the other hand, can make dryness worse, causing wrinkles to be more noticeable.
Here’s how you can maximize hydration both inside and out:
Staying hydrated on the inside
- Aim for 8 glasses every day: Strive to drink at least 8 glasses (64 ounces) of water each day. Carry a water bottle as a reminder and sip throughout the day.
- Eat hydrating foods: Incorporate water-rich fruits and vegetables into your diet. Watermelon, cucumbers, berries, and leafy greens are excellent choices.
- Focus on herbal teas: Drink more herbal teas like chamomile or peppermint, which contribute to your daily fluid intake and offer additional health benefits.
- Limit sugary drinks: Cut back on sugary drinks like soda and juice, as they can dehydrate you and offer little nutritional value.
- Listen to your body: Pay attention to your thirst cues and drink water whenever you feel thirsty. Don’t wait until you're parched to hydrate.
Staying hydrated on the outside
- Moisturize after bathing: Apply moisturizer immediately after showering or bathing, while your skin is still damp, to lock in moisture.
- Look for humectants and emollients: Choose moisturizers that contain humectants (like hyaluronic acid and glycerin) to draw moisture into the skin, and emollients (like shea butter and ceramides) to smooth and soften the skin.
- Choose hydrating serums: Consider using a hydrating serum under your moisturizer for an extra boost of moisture. Look for serums containing hyaluronic acid or Vitamin B5.
- Use a humidifier: Use a humidifier, especially during dry months, to add moisture to the air and prevent your skin from drying out.
- Avoid hot showers: Take lukewarm showers instead of hot ones, as hot water can strip away the skin's natural oils and lead to dryness.
Aging skin care: Face washing tips for seniors
Keeping your skin clean is essential, but harsh cleansing can strip away natural oils, leading to dryness and irritation. Gentle cleansing protects the skin’s delicate balance, preserving its moisture and health.
Here are some tips for cleansing effectively without causing damage:
- Choose a mild cleanser: Opt for a fragrance-free, soap-free cleanser specifically formulated for sensitive skin. Avoid harsh soaps and detergents.
- Use lukewarm water only: Use lukewarm water for cleansing. Hot water can strip away natural oils and exacerbate dryness.
- Use gentle circular motions: Gently massage the cleanser onto your face using your fingertips in small, circular motions. Avoid scrubbing or using harsh cloths.
- Pat dry—don’t rub: After rinsing thoroughly, pat your skin dry with a soft towel. Avoid rubbing, as this can irritate the skin.
- Cleanse once a day (usually at night): For many seniors, cleansing once a day, typically in the evening to remove makeup and impurities accumulated throughout the day, is sufficient. Over-cleansing can dry out the skin.
- Consider a cleansing balm or oil: For very dry skin, consider using a cleansing balm or oil. These products gently dissolve makeup and impurities without stripping the skin of its natural oils.
- Avoid alcohol-based toners: Alcohol-based toners can be very drying and irritating. If you use a toner, choose one that is alcohol-free and formulated for sensitive skin.
- Always follow with moisturizer: Immediately after cleansing, apply moisturizer to replenish the skin’s moisture barrier and prevent dryness.
How can seniors protect their skin from the sun?
Sun exposure is a major contributor to premature aging and skin damage. UV radiation from the sun breaks down collagen and elastin, leading to wrinkles, age spots, and an increased risk of skin cancer.
Apply a broad-spectrum sunscreen with an SPF of 30 or higher every day, even on cloudy days. Broad-spectrum means the sunscreen protects against both types of UV rays (UVA and UVB). Apply sunscreen liberally to all exposed skin, including your face, neck, ears, and hands. Reapply every two hours, especially if you’ve been swimming or sweating.
In addition to sunscreen, wear protective clothing, such as a wide-brimmed hat and sunglasses, to shield your skin from the sun. Seek shade during peak sun hours (typically between 10 a.m. and 4 p.m.).
How does diet affect skin health?
Diet plays a vital role for healthy skin. Nutrients from food provide the building blocks for healthy skin cells and help protect against damage.
Here are some things to focus on when planning a skin-friendly diet:4
- Antioxidants: Fruits and vegetables are rich in antioxidants, which help to neutralize free radicals—unstable molecules that can damage skin cells. Include a variety of colorful fruits and vegetables in your diet, such as berries, leafy greens, and bell peppers.
- Healthy fats: Healthy fats, like those found in avocados, nuts, seeds, and olive oil, help to keep the skin moisturized and supple. These fats also provide essential fatty acids, which are important for skin barrier function.
- Protein: Protein is essential for building and repairing tissues, including skin. Include lean sources of protein in the diet, such as fish, poultry, beans, and lentils.
- Vitamins and minerals: Vitamins and minerals, such as Vitamin C, Vitamin E, and zinc, play important roles in skin health. These nutrients can be obtained through a balanced diet or through supplements, if recommended by your doctor.
What’s the best way to treat age spots?
Age spots, also called liver spots, are flat, brown spots that appear on the skin due to sun exposure. While they’re generally harmless, some people may choose to lighten or get rid of them.1
If you have age spots and want to lighten them over time, look for topical treatments with the following ingredients:
- Vitamin C
- Niacinamide
- Retinoids
- Alpha hydroxy acids (AHAs)
These ingredients work by inhibiting melanin production (the pigment that gives skin its color) or by exfoliating the skin to remove pigmented cells.
For stubborn age spots, a dermatologist may recommend procedures such as chemical peels, microdermabrasion, or laser therapy. These treatments can effectively remove or lighten age spots, but they may also have potential side effects.
Can lifestyle choices affect skin health?
Believe it or not, things like your mental health, activity level, and sleep habits can also impact the way your skin looks. Taking care of your overall well-being is essential for maintaining healthy skin.
Consider these tips to benefit your body, mind, and skin:
- Get enough sleep: Aim for 7-8 hours of quality sleep each night. Sleep allows your body to repair and regenerate, which benefits the skin.
- Manage your stress levels: Chronic stress can negatively impact skin health. Practice stress-reducing activities, such as yoga, meditation, or spending time in nature.
- Move your body: Regular exercise improves circulation, which helps nourish skin cells and promotes a healthy glow. Learn more about the benefits of exercise here.
By prioritizing self-care, you can support your skin health and enhance your overall quality of life.
When should seniors see a doctor about skin changes?
While many skin changes are normal and expected as you age, it’s important to consult a doctor if you notice any unusual or concerning changes, such as:
- New or changing moles: Any new moles or changes in existing moles should be evaluated by a dermatologist (skin doctor). This includes changes in size, shape, color, or texture.
- Sores that don’t heal: Sores that don’t heal within a few weeks should be examined by a doctor. This could be a sign of skin cancer.
- Unexplained skin changes: Any other skin changes that concern you, such as persistent itching, redness, or inflammation, should be evaluated by a healthcare professional.
Early detection and treatment are crucial for managing skin conditions and preventing serious complications.
By understanding the biology behind aging skin and adopting the practical tips listed above, you can enjoy radiant skin no matter your age. Just remember that consistency is key for lasting results. Should you have any specific concerns or notice unusual changes in your skin, be sure to consult with your Conviva primary care doctor for personalized guidance.
With proper care and attention, it’s possible to maintain a healthy and vibrant complexion at any age.
Sources:
- “Skin Care and Aging,” National Institute on Aging, last accessed August 3, 2025, https://www.nia.nih.gov/health/skin-care/skin-care-and-aging.
- “Aging changes in skin,” Medline Plus, last accessed August 3, 2025, https://medlineplus.gov/ency/article/004014.htm.
- “Hyaluronic acid: A key molecule in skin aging,” National Library of Medicine, last accessed August 3, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC3583886.
- “Diet and Skin Aging—From the Perspective of Food Nutrition,” National Library of Medicine, last accessed August 3, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC7146365.
