As children grow up, elderly parents slow down. At some point in time, you may find yourself facing two generations, both of whom look to you, the middle-aged adult, for support.
Being the primary caregiver to elderly parents while trying to help young adults become independent can be one of life’s most stressful roles. Women generally carry the load more than men but nearly 40 percent* of all who fall in this sandwich generation report stress.
Whether you’re the one in the middle or you’d like to support a caregiver in this role, here are some helpful tips for managing the day-to-day stress.