Exercise matters at all ages, especially as we get older. The benefits of exercise for seniors are extensive, and the best exercises for seniors focus on strength, aerobic exercise and flexibility.
Despite the advantages of living a fit life, 75% of senior adults fail to exercise enough to reap the benefits. Getting into a routine is half the battle; developing exercise as a habit is the other challenge. The good news is that even something as simple as walking with a friend qualifies as healthy exercise. Let’s take a closer look at more good reasons to fit exercise into your daily routine.