Do you ever walk into a room and forget why you’re there? Or struggle to remember a name? Don’t worry—it happens to everyone! But there are ways to train your brain so you remember things better and may even feel happier.
Keep reading to explore fun and easy brain games and activities that can keep your mind sharp and active as you age.
Why brain games matter for seniors
Just like your body needs exercise, your brain needs a workout, too. When you exercise your brain, it gets stronger and works better.
Scientists have discovered that your brain can actually change and grow, even as you get older. This is called neuroplasticity. It means your brain can form new connections and learn new things throughout your life.1 Playing brain games is a great way to encourage this process and keep your brain healthy.
Benefits beyond memory
Brain games aren’t just about remembering things. They can also help you in other ways:
- Improved memory and recall: You’ll be able to remember names, dates, and important information more easily.
- Enhanced focus and concentration: You’ll be able to pay attention and stay focused on tasks.
- Better problem-solving skills: You’ll be able to figure out solutions to problems more quickly and easily.
- Increased creativity: You’ll be able to come up with new ideas and express yourself in creative ways.
- Reduced stress and anxiety: Brain games can be a relaxing and enjoyable way to reduce stress.2
Who can benefit from brain games?
Brain games are good for everyone, no matter how old you are or how good your memory is. It’s never too late to start. Even if you feel like your memory is already good, brain games can help you keep it that way. And if you start to notice some memory problems, brain games can be a helpful way to stay sharp.
The best brain games for seniors
Now, let’s get to the fun part! Here are some easy and enjoyable brain games you can try.
Classic memory and puzzle games
- Memory games like Concentration: This is a simple game where you lay out a deck of cards face-down and try to match pairs. Turn over two cards at a time. If they match, you keep them. If they don’t, turn them back over. The goal is to find all matching pairs. This game helps improve your focus and visual memory.
- Jigsaw puzzles: Doing puzzles is a great way to challenge your brain. Jigsaw puzzles help you think about shapes, colors, and how things fit together. Start with easier puzzles (fewer pieces) and gradually try harder ones. You can even make it social by working puzzles with friends or family.
- Sudoku: Sudoku is a number puzzle that is played on a 9x9 grid. The goal is to fill in the grid so that each row, column, and 3x3 box contains the numbers 1 through 9. It sounds complicated, but it’s simple once you get the hang of it. Sudoku helps you think logically and use your number skills.
Word games
- Crossword puzzles: Crosswords are a fun way to improve your vocabulary and general knowledge. You have to figure out the answers to clues and fill them in on a grid. One study found that doing crossword puzzles regularly held off memory decline by 2 ½ years.3
- Word searches: Word search puzzles are a great way to improve visual scanning and concentration. You have to find hidden words in a grid of letters. Look for large-print word search puzzles if you have trouble seeing small print.
- Scrabble: Scrabble is a word game where you use letter tiles to create words on a board. It challenges your vocabulary, spelling, and strategic thinking. You can play online or using an app on your phone, but one of the best parts of Scrabble is playing with friends or family members.
Other ways to exercise your brain
Brain games are a fantastic way to keep your mind sharp, but they’re not the only memory exercises for seniors. You can also exercise your brain by getting creative and connecting with others. These activities can be just as fun and rewarding, and they offer unique benefits for your cognitive health.
Creative activities
- Painting or drawing: Art activities are a wonderful way to stimulate your creativity and express yourself. You don’t have to be a great artist to enjoy painting or drawing. Just have fun and let your imagination run wild! Try coloring books or painting landscapes.
- Writing (journaling, poetry, stories): Writing is a great way to improve your memory, language skills, and emotional well-being. Write about your personal experiences, create short stories, or write poetry.
- Learning a new language: This is a challenging yet rewarding way to keep your brain active. Use language learning apps or take online courses. You may even be able to find in-person language classes at your local library or senior center. Even learning a few basic phrases can be beneficial for your brain health and for connecting with the world around you.
Social activities
- Join a book club: Book clubs are a great way to meet new people, discuss interesting books, and keep your mind sharp. You can join virtual book clubs online or connect with other local readers through your public library.
- Play board games with friends: Board games are a fun way to socialize while also challenging your brain. In addition to being fun, board games can improve problem solving, logic, and fine motor skills.
- Volunteer work: Volunteering provides a sense of purpose and social connection, which can benefit brain health.
Tips for making brain games a habit
If you’ve set a goal to exercise your brain regularly, making brain games a regular part of your routine is key. Here are some tips to help you form this habit:
- Find activities you enjoy: If you don’t enjoy an activity, you’re less likely to stick with it. Experiment with different games until you find the ones you love.
- Make it social: Play brain games with friends and family to make it more enjoyable and motivating.
- Don’t be afraid to ask for help: If you want to try a new game or activity but aren’t sure how to start, ask a family member, friend, or caregiver. There are also plenty of helpful resources online that can explain games like Sudoku or crossword puzzles.
When to talk to a doctor
It’s important to know that brain games are not a cure for memory problems. They can help you stay sharp, but they cannot prevent or cure dementia or other cognitive disorders. If you notice any of the following signs, talk to your Conviva primary care doctor right away:4
- Significant memory loss that interferes with daily life
- Difficulty completing familiar tasks
- Confusion about time or place
- Changes in mood or personality
- Difficulty with language or communication
It’s always a good idea to talk to your doctor if you have concerns. Early diagnosis and treatment can help manage cognitive disorders.
Keeping your brain active is an important part of staying healthy and happy as you get older. There are many fun and easy memory games for seniors, from board games to word games to creative activities. Start small, find activities you enjoy, and make it a habit. Taking care of your brain is an investment in your overall health and well-being.
Disclaimers:
Content contained on this page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before starting any new fitness or dietary plan. References are provided for informational purposes only and do not imply endorsement of any website or other sources. For any health-related questions, contact your healthcare provider.
Sources:
- Sara Youngblood Gregory, “The power of neuroplasticity: How your brain adapts and grows as you age,” Mayo Clinic Press, last accessed June 2, 2025, https://mcpress.mayoclinic.org/healthy-aging/the-power-of-neuroplasticity-how-your-brain-adapts-and-grows-as-you-age.
- Oriana Cornett, MD, “Love Word Games? Here’s Why They Boost Your Brain Health,” St. Joseph’s Health, last accessed June 2, 2025, https://stjosephshealth.org/healthy-you/love-word-games-heres-why-they-boost-your-brain-health.
- Jagan A Pillai, et al., “Association of Crossword Puzzle Participation with Memory Decline in Persons Who Develop Dementia,” National Library of Medicine, last accessed June 2, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC3885259.
- “Memory loss: When to seek help,” Mayo Clinic, last accessed June 2, 2025, https://www.mayoclinic.org/diseases-conditions/alzheimers-disease/in-depth/memory-loss/art-20046326.
