How aging affects the brain
The brain ages just like the rest of the body, losing functioning and processing ability as cells and neurons die. When cognitive strength declines, the effect is the inability to recall a word or name, loss of concentration, and decreased learning. In extreme cases, dementia or Alzheimer's accelerate the decline when cells produce amyloid-beta, a compound linked to Alzheimer’s.
What the experts say about brain games and seniors
To keep the brain as healthy as possible, it’s important to keep the brain active. What the experts say is varied brain exercises that work all parts of the brain can improve brain health.
The difference between programs that contribute to brain strength and those that are merely for fun lies in the science behind the game.
A pivotal study started in 1999 called the Advanced Cognitive Training for Independent and Vital Elderly (ACTIVE) is recognized as a groundbreaking study conducted nationwide for 10 years and involved 2,832 participants.
The controlled trial results prove that computerized brain-training is effective enough to be used as the first intervention to reduce risk of dementia for older adults.
What is speed of processing training?
During the ACTIVE trial, seniors participated in a specific task designed to improve visual attention. This task involved both divided and selective attention exercises. This training exercise is referred to by several names including:
- Speed of processing training
- Useful field of view training
- UFOV training
The full results were published in “Alzheimer’s & Dementia: Translational Research & Clinical Interventions.
Types of brain games for seniors
Seniors interested in exploring brain exercises can find online options now, some a direct result of the ACTIVE study.
Double Decision – This exercise is part of BrainHQ.com, an online training system owned by Posit Science. Double Decision is a speed of processing training exercise.BrainHQ – This training system was built by Posit Science and helps exercise attention and memory among other skills.Cognifit – A brain training program designed specifically for older adults hoping to measure ability through brain exercises.
Keeping your brain healthy
Like physical health, brain health begins with intervention. Living a healthy brain life encompasses all parts of life including exercise, good nutrition, socializing, and plenty of sleep. Even with the best intentions, seniors may notice changes in their ability to remember or think clearly.
A good plan is to visit with a primary care physician who can help determine if other lifestyle changes are needed.
Content contained on this page is for informational purposes only and does not constitute medical advice. Consult your health care provider before beginning any new fitness or dietary plan. References provided are for informational purposes only and do not constitute endorsement of any websites or other sources. Should you have any health-related questions, you should contact your health care provider.
Sources: