This elegant food, the egg, lives at the heart of persistent debates, whether the topic of the day is nutrition, prices, Avian flu, heart health, or egg shortages. Eggs obviously rely upon a laying hen for their existence, and it generally takes approximately nine months to replace a laying hen in production.1
A popular staple on the table and in recipes, eggs appeal to people of all ages. But one question still continues to be debated. Are eggs bad for your heart? Before answering that question, let’s look closer at the egg and understand what’s behind the controversy.
An egg is an easy, functional and versatile, too. Despite rising prices, eggs are still a good value compared to other proteins like meat. An average size egg has about 6 grams of protein and has healthy nutrients like lutein, choline, and zeaxanthin. Plus, eggs are a good source of vitamins A, B, and D. These nutrients and vitamins promote eye, brain, and nerve health.2
So, why is the egg still a topic of debate? Are eggs heart healthy or not?
Eggs, specifically the egg yolks, contain cholesterol and have been thought to be a risk for patients dealing with high cholesterol or for heart patients. Recent studies, like the
Researchers are now considering overall diet choices, especially when paired with eggs. Often paired with fatty processed foods like bacon, sausage, and ham, eggs may not be the real reason for increased cholesterol. Recent conclusions are that, for most people, eating a daily egg doesn’t increase the risk of heart disease, stroke, or heart attack.3
The early assumption about eggs was to limit eggs or that those with heart issues should avoid eggs. The fact is there are two types of cholesterol in the body: HDL and LDL.
Low-density lipoprotein (LDL) has been marked as the bad cholesterol because it’s responsible for fatty buildup in the arteries causing heart disease, stroke, and arthrosclerosis.
High-density lipoprotein (HDL) helps carry cholesterol from the arteries back to the liver, where it's broken down and carried out of the body.
Triglycerides are the most common fat found in the body. Most fats and extra calories, alcohol, and sugar are converted to triglycerides and stored until your body needs them.4
Whether you like eggs boiled, scrambled, fried, or poached, eggs are packed with nutrients that benefit overall health.
A recent study investigated how eggs affect cognitive decline, especially with those
Eggs are ideal for seniors looking for inexpensive, easy food for the daily menu.
Eating raw eggs presents an increased risk for seniors with compromised immune systems or chronic illnesses. While food safety has improved, raw eggs can still carry salmonella, a bacterium that can cause food poisoning. If you have any concerns about your personal health, talk with your primary care doctor about potential risks or foods to avoid.
Eggs have a rich history and folklore, besides gracing the table or being the centerpiece of the Easter holiday. Consider these fun facts and learn more about this perfect protein.6
Despite the debate about eggs and cholesterol, studies show that eggs are a safe protein choice for seniors. Packed with other essential nutrients and vitamins, eggs are still an affordable option that’s easy to prepare for breakfast, lunch, or dinner.
Disclaimer
Content contained on this page is for informational purposes only and does not constitute medical advice. Consult your health care provider before beginning any new fitness or dietary plan. References provided are for informational purposes only and do not constitute endorsement of any websites or other sources. Should you have any health-related questions, you should contact your health care provider.
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