Medically reviewed by Jeff Grube MSN, RN, CCRN
Medically reviewed by Jeff Grube MSN, RN, CCRN
Summer is here! The sun is shining and the days are longer. But the heat can be a challenge if you’re trying to stay active and get outdoors. Luckily, there are lots of ways to move your body, even when temperatures are soaring. We’ve got plenty of helpful senior fitness tips that will keep you healthy and active all summer long.
Staying hydrated means drinking enough water, even though you might not always feel thirsty. This is especially important when you're trying to stay active. When you move around, your body loses water through sweat. If you don’t replace that water, you may become tired, dizzy, or even sick. Staying hydrated also keeps your muscles working well, helps you think clearly, and prevents overheating.1
If you need some help getting a full 8 glasses per day, here are some suggestions:
The hottest part of the day can be dangerous, especially for seniors. If you’re exercising outdoors, plan to do so when it’s cooler to stay safe and make your workout more enjoyable. Think of it this way: exercising when it’s cooler means you can focus on your fitness, not just on trying to stay cool!
Check the weather before going outside and try to schedule outside activities for early in the morning or late in the evening. This is when temperatures are lower, and the sun’s rays are less intense. If possible, avoid being outside between 10 a.m. and 4 p.m.
Choosing the right clothes can make a big difference in how comfortable and safe you feel while exercising, especially for older adults. You want clothes that allow you to move freely and comfortably, without restricting your range of motion. Stick with loose-fitting garments that don’t cling to your body, giving you better airflow and keeping you cool
Beyond comfort, consider safety. Well-fitting shoes with good support are essential to prevent slips and falls, especially when walking or jogging. If you’re exercising outdoors, a wide-brimmed hat is a must to shield your face and neck from the sun. And don’t forget the sunscreen!
To stay active all summer long, choose a summer exercise that’s easy on your body and won’t overheat you. Here are some ideas:
These activities will improve your strength, balance, and endurance, all of which will help you have an active and fun summer. Always talk to your physician before starting a new exercise routine.
This is one of the most important tips for a person starting a new fitness routine—no matter your age! Pay attention to how you’re feeling and take a break when you start to feel tired or weak. Keep these tips in mind:
If you’re starting a new exercise routine,
Here are some exercises that are great solo, but even better with a friend:
Summer days can get hot, but don’t get discouraged when you have to stay indoors. There are plenty of ways to stay active while avoiding the great outdoors.
The next time it’s too hot to exercise outside, try one of these suggestions:
Remember that your safety and well-being are the most important things when setting fitness goals. To start off,
Keep in mind that some medicines make you more sensitive to the heat.3 If you plan on exercising outdoors
Finally, always be prepared in case something goes wrong. Here are some simple yet important safety tips for when you’re exercising away from home:
Staying active in the summer is important for your health and happiness. Remember to drink plenty of water, exercise safely, and listen to your body. By following these tips, you can enjoy a healthy and active summer!
Disclaimer:
Current content on this page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before starting any new fitness or dietary plan. References are provided for informational purposes only and do not imply endorsement of any website or other sources. For any health-related questions, contact your healthcare provider.
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