Simple and free, walking is still one of the most accessible, natural ways to stay active and socialize. Walking outdoors adds yet another dimension as more evidence points to the mental benefits of walking in nature.
Even seniors with limited mobility will find opportunities to walk in public parks and gardens where hardscaping and walkways allow for accessibility.
Repeated studies offer several theories as to the reason being in a natural setting reduces stress and increases a sense of well-being.
More and more communities and towns are realizing that including green spaces and urban parks contribute to a higher quality of life. With this trend comes more opportunities for seniors to personally discover the benefits of walking in nature.
Here are some ideas to get you walking out the door:
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