Everyone loves a good tan, but who wants to end a day at the beach worthy of a soft drink commercial with a painful sunburn? Accordingly, the next time you plan on being in the sun, cover as much exposed skin as possible and don’t forget hats and sunglasses (UV rays can increase the risks of
For any exposed skin on adults and children six months and up, always remember to apply sunscreen with an SPF of 30 or higher and make sure to
Vitamin D is an element essential for bone and muscle development, as well as immune system health. Your body produces Vitamin D when your skin absorbs UVB light from the sun, but don’t be mistaken: this is not an excuse to bake in the sun for “health reasons”. A fair-skinned person may only need 5-10 minutes in the sun in order to produce adequate amounts of Vitamin D, while it is much harder for those with darker skin and the elderly to produce Vitamin D. So skip laying out on the front lawn, as according to the
Nothing beats a day of laying out by the pool, but because water reflects light, sunburns can often be worse when in the pool. To avoid the pain, make sure to coat your entire body with sunscreen with an SPF of 30 or higher at least 20-30 minutes before entering the water, and reapply often. The
Even the most responsible among us are still susceptible to sunburn. If your sunburn is severe, resulting in blistering, or is accompanied by fever, pain, or nausea, don’t hesitate to seek medical attention. Occasionally, severe sunburns can result in skin infections, so if you suspect your burn is more than a little aloe vera can handle, do your skin a solid and book an appointment with a doctor.
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