Walking for mental health

Simple and free, walking is still one of the most accessible, natural ways to stay active and socialize. Walking outdoors adds yet another dimension as more evidence points to the mental benefits of walking in nature.

Even seniors with limited mobility will find opportunities to walk in public parks and gardens where hardscaping and walkways allow for accessibility.

Repeated studies offer several theories as to the reason being in a natural setting reduces stress and increases a sense of well-being.

• A more scientific theory called biophilia hypothesis suggests that humans hold a genetic and biological connection to nature which creates an emotional response. Positive emotional responses have been proven to lower stress and improve mental health, including concentration and memory.
  
• With so much screen time for everyone these days, being outdoors and walking in nature changes a tired brain. Soaking up a bird’s sweet song or listening to the wind in the trees creates a real sense of well-being and a renewal.
• Studies prove that it’s the base connection between nature and man that foster positive feelings for both young and old. Walks along coastlines, near water, in the hills, or forests all produce a healthier mindset, even alleviating feelings of loneliness or isolation.

More and more communities and towns are realizing that including green spaces and urban parks contribute to a higher quality of life. With this trend comes more opportunities for seniors to personally discover the benefits of walking in nature.

Here are some ideas to get you walking out the door:

1.  Investigate any local walking or hiking groups especially designed for seniors.
2.  A local library or community center is a good starting place for information.
3. Online searches reveal everything from local options to private Facebook groups dedicated to nature and walking.
4.  Seek advice from a neighbor or friend who already maintains a regular walking routine.
5.  Visit public gardens and explore organized events like nature walks.
6.  Find a few friends and start a morning walk near your home. Even a stroll around a green residential space with blooming plants can lift the spirits.
7. If you’re concerned about stability or stamina, visit with your primary care physician about how to stay safe and enjoy the outdoors, one step at a time.

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