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What foods are good for arthritis?

Diet plays a critical role in overall health, particularly when living with a chronic disease like arthritis. Making wise decisions begins with choosing foods that support wellness.

Arthritis is the leading cause of disability in the U.S. and encompasses more than 100 different types of conditions that affect the joints. Arthritis causes inflammation of the joints and a general deterioration of the connective tissues and joints.

Managing inflammation is key to living with any arthritis and certain foods can help to decrease inflammation.

Specific vitamins and nutrients allow the body to fight inflammation, protect bones, or produce more collagen. A general guideline when thinking about diet is to include foods that are high in vitamins C, E, or D.

Foods that help arthritis

Fish

Fatty fish like salmon and tuna are high in Omega-3 fatty acids which are known to reduce inflammation.

Nuts

Many different nuts are rich in Omega-3 fats which make them a heart-healthy snack. A handful of pecans, walnuts, peanuts, or another favorite can be tasty and provide fiber, calcium and magnesium.

Green Tea

Green tea has anti-inflammatory properties and helps boost the immune system.

Olive Oil

Olive oil serves as a healthy and versatile choice in the kitchen. With heart-healthy fats and anti-inflammatory properties, olive oil can be sprinkled over a fresh salad, used for sautéing, or incorporated into baking recipes.

Berries

Great for breakfast or as an afternoon snack, strawberries, cherries, blueberries, and raspberries contain anthocyanins which minimize inflammation.

Garlic

Garlic can be used fresh, minced, or dried. Referred to often as a superfood, garlic is thought to ward off infections, fight inflammation, and improve arthritic pain.

Tips for healthy eating with arthritis

Eating healthy with arthritis also means avoiding certain foods and ingredients that cause inflammation.

Foods with lots of sugar
Foods high in fat
Processed foods
High-carbohydrate foods

Striking a balance between an overall healthy lifestyle and occasional indulgences sets the stage for managing arthritis pain and its progression.

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Content contained on this page is for informational purposes only and does not constitute medical advice. Consult your health care provider before beginning any new fitness or dietary plan. References provided are for informational purposes only and do not constitute endorsement of any websites or other sources. Should you have any health-related questions, you should contact your health care provider.

Sources:

12 Best Foods for Arthritis

Arthritis Fighting Foods - Penn Medicine

Arthritis | Johns Hopkins Medicine

Arthritis: What it is, Symptoms, Causes, and More (healthline.com)

8 Inflammation-Causing Foods to Avoid When You Have Arthritis: Rheumatology and Allergy Institute of Connecticut, LLC: Rheumatology