Fatty fish like salmon and tuna are high in Omega-3 fatty acids which are known to reduce inflammation.
Many different nuts are rich in Omega-3 fats which make them a heart-healthy snack. A handful of pecans, walnuts, peanuts, or another favorite can be tasty and provide fiber, calcium and magnesium.
Green tea has anti-inflammatory properties and helps boost the immune system.
Olive oil serves as a healthy and versatile choice in the kitchen. With heart-healthy fats and anti-inflammatory properties, olive oil can be sprinkled over a fresh salad, used for sautéing, or incorporated into baking recipes.
Great for breakfast or as an afternoon snack, strawberries, cherries, blueberries, and raspberries contain anthocyanins which minimize inflammation.
Garlic can be used fresh, minced, or dried. Referred to often as a superfood, garlic is thought to ward off infections, fight inflammation, and improve arthritic pain.
Eating healthy with arthritis also means avoiding certain foods and ingredients that cause inflammation.
Striking a balance between an overall healthy lifestyle and occasional indulgences sets the stage for managing arthritis pain and its progression.
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