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When You Eat Well, You Age Well

Welcome to Conviva Kitchen with Lorena Garcia! In this video series, the professional chef, restaurant owner and Top Chef Masters competitor walks you through healthy, easy-to-make recipes that taste delicious. Happy cooking!

 

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Healthy Meals You Can Make at Home

Looking to learn simple, delicious new recipes?

Here are some of Lorena Garcia's favorites!

Carrot Ginger Soup

Carrots contain fiber, vitamins, and potassium, making them the star of this recipe! They help keep blood sugar under control and are linked to lower cholesterol and improved eye health. 

  • Ginger can lead to improved immunity
  • Coconut milk is linked to heart health
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Learn About Your Health

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