Welcome to Conviva Kitchen with Lorena Garcia! In this video series, the professional chef, restaurant owner and Top Chef Masters competitor walks you through healthy, easy-to-make recipes that taste delicious. Happy cooking!
Healthy Meals You Can Make at Home
Looking to learn simple, delicious new recipes?
Here are some of Lorena Garcia's favorites!
Carrot Ginger Soup
Carrots contain fiber, vitamins, and potassium, making them the star of this recipe! They help keep blood sugar under control and are linked to lower cholesterol and improved eye health.
Carrots contain fiber, vitamins, and potassium, making them the star of this recipe! They help keep blood sugar under control and are linked to lower cholesterol and improved eye health.
Chicken Meatballs with Lemon Picatta Sauce
You'll note lots of fresh ingredients! Fresh herbs are not only rich in vitamins - they also have antioxidants that can help protect your cells from oxidative damage!
You'll note lots of fresh ingredients! Fresh herbs are not only rich in vitamins - they also have antioxidants that can help protect your cells from oxidative damage!
Lemon Pesto Pasta
Lemon is the highlight of this pasta dish. Its vitamin C is linked to reduced risk of heart disease, while its citric acid may reduce your risk of kidney stones.
Chives are rich in flavonoid antioxidants which help fight cancers and detoxify the body
Lemon is the highlight of this pasta dish. Its vitamin C is linked to reduced risk of heart disease, while its citric acid may reduce your risk of kidney stones.
Peach Cups
Peaches make for a sweet and refreshing dessert, but also work to aid in digestion! Their soluble fibers also contribute to lower the risk of gut disorders.
Peaches make for a sweet and refreshing dessert, but also work to aid in digestion! Their soluble fibers also contribute to lower the risk of gut disorders.