Health Benefits of Yoga for Seniors

Yoga is a series of movements and stretches closely associated with Eastern religions like Hinduism or Buddhism. Yoga was established more than 4,000 years ago and does come from the Sanskrit word “yuj,” which means union. The goal is to marry a union of our breath with our bodies, and the benefits for older adults are far-reaching. 

A study published by researchers at UCLA had 25 participants with memory problems practice either yoga or cognitive training for 12 weeks. Results showed that both groups showed improved memory and connections in the brain’s neuron networks.

• Increases flexibility and stability
• Strengthens muscles and bones
• Improved posture
• Helps reduce chronic pain
• May help with weight loss
• Helps reduce stress and anxiety
• Improves sleep
• Reduces cognitive decline

Beyond the exercise and physical benefits of being active with yoga, the practice helps with stress management, joint pain, and strength building. 

• Stress – A 2015 study reported that women who participated in a 60-minute yoga session twice a week reported greater reduction in anxiety after eight weeks compared to those who didn’t. 
• Joint pain – Age can take its toll on joints. Practicing yoga can help with joint pain and problems like arthritis, which for many seniors can help protect your mobility. According to AARP, even 20 minutes of yoga a day can be beneficial by lubricating and nourishing the joints. 
• Strength and balance – Falls can be a serious problem for many seniors. Yoga can help restore and maintain balance to prevent injuries from falls. According to the CDC, older adults visit the emergency room for treatment related to a fall every 11 seconds. Yoga can help you maintain good posture and a strong core to prevent potentially dangerous falls. 

Yoga is possible for everyone. You don’t have to be able to do a handstand to get started. According to Prevention magazine, many people are afraid to start yoga because they may not think they are very flexible. Prevention magazine suggests starting with a type of yoga called vinyasa, which simply means to “flow” rather than hot yoga or power yoga, which may be too intense. All you need is a yoga mat or a towel, your body and an open mind. 

The best part about yoga is that you can practice alone or with a group and there are plenty of free resources online to find beginner yoga practices. Here are a few suggested videos to get started that are completely free. Many community senior centers also offer free or low-cost yoga classes. 

However you find yourself getting to the yoga mat, take a deep breath and enjoy.