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Understanding Kidney Disease

Kidneys are amazing organs. Shaped like a bean and the size of your first, they are located just under the rib cage on either side of the spine. They are sometimes called “a magic bean” because of their hardworking resilience, even under the poorest of health conditions.

 

How do kidneys work?

The kidneys work like a sophisticated filter, removing waste and toxins and regulating minerals. All blood passes through the kidney in one hour.

 

“The kidneys put back the exact amount of minerals the body needs and remove the rest. Whether it is extra phosphate or minerals, the kidneys sense the blood is now rich in those and removes everything except what you need in your blood stream,” says Dr. Aida Svekic.

 

Other benefits result from this primary filtering process. Kidneys also indirectly help:

 

  • Regulate blood pressure
  • Sense oxygen levels in blood by releasing a hormone that triggers the body to make more red blood cells.
  • Preserve bone strength by sensing for calcium and vitamin D
  • Prevents anemia

 

What happens when kidneys lose function?

Kidneys lose function either through a sudden event or over time with chronic kidney disease.

 

Acute kidney failure: This occurs through some kind of event like an infection, eating harmful foods, drugs, or an injury. If the reason can be found, it’s possible to reverse the damage.

 

Chronic kidney disease:  Chronic kidney disease (CKD) affects more than 37 million Americans and happens slowly over many years due to underlying health issues. Diabetes and high blood pressure are the two most common conditions that cause kidney disease.

 

“The kidney is an amazing organ. It just keeps working, going along with no complaints until the damage is severe. Symptoms begin to appear when there is waste in the blood stream. This damages the heart, the nerves and the bones,”  says Svekic. 

 

Symptoms of severe kidney failure

  • Extreme fatigue
  • Problems concentrating
  • Lack of appetite
  • Insomnia
  • Frequent urination
  • Fluid retention
  • Puffy eyes
  • Itchy dry skin

The 5 stages of kidney disease

Kidney disease has five stages which are based on two screenings.

 

GFR blood test- This blood test measures how your kidney is working, specifically the glomerular filtration rate (GFR). This measures how much blood kidneys filter each minute.

 

Urine albumin test – This test measures how much protein, albumin, is present in urine.

 

Screening results reveal overall kidney health and functioning, allowing a physician the ability to diagnose and stage the disease. Here’s a general look at each stage:

 

1.    Slight damage but the kidneys are functioning normally at 90-100%.

2.    Mild loss that shows filtering is 60-89% of normal function

3.    Symptoms appear. 3A indicates functioning at 45-59% and 3B indicates symptoms have become apparent.

4.    Moderate to severe loss. The goal is to prevent the disease from advancing to this stage where the damage may be irreversible. Kidney function is 44%.

5.    Severe loss with function less than 30%.

 

Who is most at risk?

More than two thirds of patients experiencing kidney failure also have diabetes or high blood pressure.

 

Diabetes: Diabetes causes inflammation which damages blood vessels. The kidneys are essentially made of nephrons, millions of tiny filters which create a mesh of very fine capillaries. Nephrons are fragile and easily damaged by diabetes. In this state, kidneys are trying to function, and yet, are overworking. The arteries around the kidneys become affected, narrowing due to damage and affecting the blood supply.

 

Heart disease: Kidney and heart disease are closely linked. When kidney function declines, the decline negatively affects the heart by disrupting the mineral balance and causing fluid retention.

 

Genetics: Patients with a family history of kidney disease are predisposed to developing the disease.

 

Managing kidney disease

Kidney disease at all stages can be managed proactively with the goal of preserving kidney function and improving overall health. The key is to be aware and control habits and lifestyle.

 

  • Monitor kidney health through GFR (Keep the urine albumin levels the same or lower than 30)
  • Maintain ideal body weight to avoid diabetes and heart disease
  • Avoid smoking which can interfere with medications and contribute to disease progression
  • Limit or avoid alcohol use. Alcohol leads to liver disease which affects kidney function. Recommended daily alcohol use is 12 ounces of beer or 5 ounces of wine
  • Talk to your primary care physician about medication
  • Nutrition and eating the right food are at the center of kidney health for several reasons. The right foods help regulate glucose and minerals like phosphate. A healthy kidney diet is very similar to a heart healthy diet which includes colorful, non-starchy vegetables and fruits. The Academy of Nutrition and Dietetics at www.eatright.org offers ideas, recipes and guidance for patients seeking resources.
  • Keep blood pressure in the normal range of 130/80.
  • Review lifestyle habits and changes, incorporating at least five days of physical activity.
  • Get plenty of rest and sleep.
  • Review medications with your primary care physician, especially those for diabetes. Be aware that some over-the-counter medications like non-steroidal anti-inflammatory drugs (NSAIDs) and herbal supplements can be harmful to kidneys.
  • Keep up to date on immunizations.

 

Treatment for end-stage kidney failure

End-stage kidney failure, stage five, happens when the kidneys no longer function or can filter toxins. This stage is irreversible and life threatening without treatment. Kidney failure is also referred to as end-stage renal disease (ESRD) or end-stage kidney disease (ESKD).

 

Treatments include:

 

  • Peritoneal dialysis – A procedure that involves inserting a catheter into the lining of the belly to extract waste or fluid.
  • Hemodialysis - A machine removes blood and filters it to remove waste, much like a healthy kidney would function. Treatment usually occurs three times each week for four hours and can be at home or in a center. At-home treatment allows for greater flexibility and more frequent removal of waste.
  • Kidney transplants – This is a last resort and often the wait times are long. If other diseases are present, the focus becomes on the quality of care and life.

Helpful question to ask your doctor

 

Knowing what to ask can be helpful as you manage your treatment. Here are a few questions to consider asking your primary care physician during visits.

 

1.    Has my GFR changed?

2.    Is my condition worse or about the same?

3.    Should I see a dietician?

4.    Should I be considered for dialysis or transplant?

 

If you’d like to learn more about kidney disease, enjoy our video interview with Dr. Aida Svekic that can be found in our Conviva Online Programs library