5 Tips to Make the Most of Your Doctor’s Appointment

It happens to all of us: unanswered questions.

You have a seemingly straightforward visit with your physician. You leave their office feeling satisfied and ready to implement all that great health advice. But on the drive home, they hit you—all the questions you should have asked, and the health concerns you meant to bring up.

Amidst the lab work and blood pressure checks, it’s easy to feel rushed and forget things in the moment. Thankfully, there are some things you can do ahead of time to prepare.

Following are 5 tips to make the most of your next doctor’s appointment.

It’s easy to think of questions for your physician in the weeks leading up to your appointment—you may come up with several. But when you’re in the exam room, those thoughts tend to escape your mind. Keep your questions and concerns at the forefront by writing them down as soon as you think of them. Then, once you’re face-to-face with your physician, you can simply refer to your list. 

It’s easy to think of questions for your physician in the weeks leading up to your appointment—you may come up with several. But when you’re in the exam room, those thoughts tend to escape your mind. Keep your questions and concerns at the forefront by writing them down as soon as you think of them. Then, once you’re face-to-face with your physician, you can simply refer to your list. 

You might be tempted to tell your physician you’ve dropped all your bad health habits. But in reality, withholding information can prevent your physician from administering the treatment you need. That’s why it’s important to be 100% honest at checkups, even if you haven’t been following your health plan. Remember that your physician isn’t there to judge. Don’t feel embarrassed or ashamed to share any health concerns you may be experiencing. Chances are, you won’t be telling them anything they haven’t heard before.

It can be overwhelming to follow everything the physician is saying. Often, it feels like they are sharing a ton of information in a very short amount of time. You may find it helpful to take notes while your physician talks. Also, don’t be afraid to speak up if you need clarification on something. There’s no limit to the number of questions you’re permitted to ask at a checkup.

It’s normal to experience anxiety surrounding a trip to the hospital or doctor’s office. Just remind yourself that the physician is there to help you. Try to relax before your appointment by utilizing deep breathing techniques and positive self-talk. If you’re able, bring a trusted friend or family member along. It also helps to arrive early for your appointment, so you have plenty of time to complete any necessary paperwork and then relax before going back to the exam room.

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