Heart-Healthy Matzo Ball Soup Recipe

Written by Topeka McClain, Staff Writer 

happy family grandmother and grandchildren cook in the kitchen, knead dough, bake cookies

Matzo ball soup is a light, comforting dish that’s perfect for seniors looking to eat well. This heart-healthy version uses whole wheat matzo meal and a homemade low-sodium broth to reduce sodium while keeping the flavor. With fresh carrots, celery, and parsley, it’s a nourishing choice for anyone mindful of their heart health. Easy to make and full of classic taste, this recipe is a great addition to your healthy eating plan.

Ingredients:

  • 4 large eggs
  • 1 cup whole wheat matzo meal
  • ¼ cup olive oil
  • ¼ cup sparkling water
  • 8 cups homemade low-sodium chicken broth
  • 2 carrots, sliced
  • 2 celery stalks, sliced
  • Fresh parsley for garnish

Instructions:

  • In a bowl, beat eggs and add matzo meal, olive oil, and sparkling water. Mix well, cover, and refrigerate for 30 minutes.
  • Bring broth to a boil in a large pot and add carrots and celery. Reduce heat to simmer.
  • Form the matzo dough into balls and drop them into the simmering broth. Cook for 30 minutes or until the matzo balls are light and fluffy.
  • Garnish with fresh parsley and serve.

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