When thinking about the foods you can eat while on a keto diet, the main idea is to focus is to choose foods high in protein and fat. Examples of foods you can eat are:
- Meats: Most any meat, white or red, including fatty fishes like salmon, trout, and tuna are also appropriate choices.
- Eggs: Eggs are a staple for any diet like keto.
- Dairy: Butter, cream, and cheeses of many types are all allowed.
- Nuts and seeds: For snacks, you can choose any nuts or seeds. Both are high in fat and a healthy alternative to carbohydrate snacks.
- Oils: Choose healthy oils like olive or avocado oil.
- Vegetables and leafy greens: Tomatoes, onions, peppers, and green leafy vegetables offer high nutritional value and low calories.
Foods to avoid include any sugary foods, starches, most fruit, legumes, and root vegetables like potatoes or carrots. Avoid low-fat or diet products and condiments that tend to have artificial sweeteners. Limit processed foods and alcohol.2